Join us in a free meditation and relaxation class with Pamela Tarek
In this program we will be meeting once a week for four weeks. During the program you will be learning several easy and effective techniques for relaxation. As well, we will be practising various types of meditation, such as mindfulness meditation, using a mantra as in transcendental meditation (TM), and visualization as a form of meditation.
Topics to be discussed will include the benefits of being mindful and the practise of being grateful, and the importance of developing the observer within ourselves.
During each class, Pamela will lead the group in a guided meditation for relaxation that can be recorded on your cell phone for later use.
This program is free for patients of the Marsden Centre!
The program runs weekly starting Tuesdays November 6 – November 27, 2018 from 1-3pm
Improve Energy and Sense of Wellbeing
Empower yourself by learning tools to support your healing journey
Learn different techniques for meditation to see which is right for you
Frequently Asked Questions
Is there a cost for this
This program is being offered free of charge to support the care of patients at the Marsden Centre
Can I drop in?
This is a 4 week program that builds upon skills learned in each session. This is not a drop-in class, but if you are unable to make it to a class please let us know and we can work with the instructor to accomodate you.
How do I register?
You can register online by clicking here.
You can register via email by writing to info@marsdencentre.com
You can register over the phone by calling 905-508-4498.
Meet The Instructor
Pamela Tarek is a Registered Holistic Nutritionist, Reiki master & practitioner, and counsellor. Pamela has taught the course called “Body, Mind, Spirit Connection” at the Canadian School of Natural Nutrition in Richmond Hill. She has been leading guided meditation classes for relaxation and personal development for 14 years. For the past 3 years, Pamela has been teaching a program on relaxation techniques and different forms of meditation at the Women’s Centre of York Region.
