Burnout Red Flags You Might Be Ignoring

Burnout Doesn’t Always Look Like You Think

Burnout is more than just being “tired” or having a bad week—it’s a syndrome that affects your body, mind, and emotions. Because it develops slowly, many people miss the early warning signs.

Signs You Might Be in Burnout Mode

✅ You’re Tired—All the Time
Persistent exhaustion, even after a full night’s sleep, is one of the most common signs.

✅ Your Body Feels Different
Hair thinning or hair loss, unexplained weight gain, or digestive issues (either overactive or sluggish) can all be linked to burnout.

✅ Your Mood Has Shifted
More irritability, aggression, or feeling cynical—especially toward work or daily responsibilities—are classic but often overlooked signs.

✅ You Feel Mentally Checked Out
Burnout often shows up as increased mental distance from your work or home life and a growing sense of negativity or cynicism.

✅ You’re Hard on Yourself
Perfectionism under stress is a big red flag. If you feel embarrassed or frustrated about not “keeping up,” it’s a sign you may be pushing too hard.

What to Do Next

Burnout doesn’t go away with a single weekend off. Recovery means supporting your body and mind, restoring depleted energy reserves, and creating a plan for long-term resilience.

Your personalized plan might include:

• Nutritional and hormonal support to stabilize energy

• Mind-body techniques to reset your nervous system

• Adaptogens or botanical medicine to support stress hormones

• Lifestyle strategies to improve sleep and balance demands

You Don’t Have to Do This Alone

Burnout is common in today’s world—but you don’t have to stay stuck in it.

Book a visit, and we’ll help you uncover what’s driving your symptoms and guide you step by step toward recovery.

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