Is It Really Stress, or Is Your Body Out of Balance?

When Stress Feels Bigger Than Life’s Demands

Feeling constantly tired, anxious, or foggy? You might assume it’s just stress—but sometimes, stress is a symptom, not the root cause.

Hormonal shifts, thyroid problems, nutrient deficiencies, or adrenal dysfunction can all make your body feel “stuck in stress mode,” even when life is stable.

When to Suspect It’s More Than Stress

✅ You feel exhausted, no matter how much rest you get
✅ Your sleep is poor, even if your mind feels calm
✅ You have brain fog or low motivation that doesn’t improve with time off
✅ Your PMS, perimenopause, or hot flashes worsen with stress
✅ You’re craving sugar, salt, or caffeine just to get through the day

The Marsden Approach

Instead of assuming stress is only “in your head,” we look deeper. Comprehensive testing can check for:

• Thyroid and adrenal function

• Cortisol rhythms and blood sugar balance

• Nutrient deficiencies that affect energy and mood

Your personalized plan might include:

• Targeted nutrition and adaptogens to balance stress hormones

• Botanical medicine or supplements to restore depleted reserves

• Lifestyle strategies to rebuild resilience at a pace your body can handle

Your Body Can Feel Calm Again

If stress isn’t getting better despite your best efforts, there may be more going on beneath the surface.

Book a visit, and we’ll help uncover what’s driving your symptoms and create a plan to get your body—and your mind—back in balance.

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