What Is TCM, and How Does It Work?

Traditional Chinese Medicine (TCM) is a complete system of medicine that has evolved over thousands of years. It views the body as a connected whole—your digestion, energy, hormones, immune system, and even emotions all influence one another.

The goal of TCM is to bring the body back into harmony in a way that feels natural, gentle, and deeply restorative, so you can heal and thrive.

How TCM Works

• Acupuncture uses fine, sterile needles to stimulate specific points on the body, improving circulation, calming the nervous system, and encouraging natural pain relief. (Research shows acupuncture may help with chronic pain, including low back pain, knee osteoarthritis, and migraines, and may also improve sleep quality and reduce stress.)

• Chinese Herbal Medicine uses plant-based formulas chosen for your unique needs—not just a single diagnosis. Herbs may help regulate digestion, hormonal balance, or energy, but they must always be used under professional supervision.

• Other Therapies like cupping, moxibustion, and gua sha may also be used to reduce tension, improve blood flow, and support healing.

• Tai Chi and Qigong (movement therapies in the TCM tradition) may help with balance, mood, and pain management, and are safe for most people when guided appropriately.

Many patients find treatments relaxing—it’s common to leave a session feeling calm, lighter, and more at ease (some even fall asleep).

What the Science Says

TCM blends centuries of clinical wisdom with modern evidence:

• Acupuncture is recognized by the World Health Organization and supported by numerous studies for chronic pain, headaches, stress, and improved quality of life.

• Tai Chi has been shown to improve balance, stability, and mood, and reduce pain in conditions like knee osteoarthritis and fibromyalgia.

• Herbal Medicine has shown promise for many conditions, but quality varies, and herbs should always be prescribed by trained professionals to avoid contamination or interactions.

Safety and Professional Care

While TCM therapies are generally safe when performed by trained professionals, not all herbal products are created equal. At the Marsden Centre, we ensure every herb and formula is carefully sourced and prescribed, and acupuncture is delivered by certified, highly experienced practitioners.

TCM can be used on its own or integrated into a personalized naturopathic care plan, giving you the best of both traditional and modern approaches.

Your Healing Journey, Your Way

Whether you’re seeking relief from a specific concern or simply want to feel more balanced and restored, TCM can be a powerful part of your healing journey—and we’re honored to walk that path with you.

→ Book a visit to learn more about how TCM works and whether it’s right for you.