by marsdencentre | Mar 11, 2023 | Integrative Medicine, Naturopathic, Wellbeing
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
by marsdencentre | Mar 6, 2023 | Integrative Medicine, Naturopathic
Probiotics…Why all the Hype? The microbiome, or community of microorganisms, in our intestinal tract has gained recognition as being an important aspect of health, wellness and longevity. As a result, the popularity of probiotics which are either a supplement...
by marsdencentre | Jan 7, 2023 | Integrative Medicine, Naturopathic, Wellbeing
Is your menstrual cycle ‘normal’? Do you experience pain during your period? Have you ever noticed that you are more emotional a few days leading up to your period? What about feeling more bloated before and during your menses? If you answered ‘yes’ to any of those...
by marsdencentre | Dec 22, 2022 | Integrative Medicine, Naturopathic, Wellbeing
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When...
by marsdencentre | Nov 20, 2022 | Integrative Medicine, Naturopathic, Wellbeing
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various...
by marsdencentre | Sep 29, 2022 | Integrative Medicine, Wellbeing
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
