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Men’s Health: 4 Common Concerns and How to Treat Them Naturally
Not so shockingly, men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in...
Taking Women’s Heart Health to Heart
What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now...
Feeling Rested? Here are our 5 Steps to Better Sleep
We all have the occasional sleepless night. The pressures of work, family and the state of the world are enough to keep even the most laissez-faire of us tossing and turning from time to time. But if one night of poor sleep can turn you into an exhausted, irritable,...
Can naturopathic doctors in Vaughan help you with insomnia?
It is estimated that at least 30% of adults get less than the required 7 to 9 hours of sleep per night. Through insomnia, work stress, family responsibilities or other issues, sleep deprivation can quickly snowball to become a chronic condition. Left unchecked, it can...
How to Improve Performance and Maintain it for the Long Term
Throughout your lifetime, your body is exposed to a multitude of stressors such as illness, injuries, sleep deprivation, toxins, pollution, and more. Over time, this exposure can start to negatively affect your physical and mental performance at both work and home due...
5 issues poor gut health can be causing you
Naturopathic doctors in Toronto have long understood that the bacteria living in our gut, the microbiome, is influenced by many factors, including our diet, the environment, medications, and stress. The list below shows the interactions poor gut health on a number...
Seasonal Allergies: tips on how to manage them
With stressful lifestyles, global warming and increased exposure to everyday pollutants, seasonal allergies are on the rise. More and more people are discovering the miseries of hay fever and rhinitis. The human system is designed to protect itself from "invaders."...
Ways naturopathic medicine can help your mental health
Our mental wellbeing should be as much a concern to our health care providers as our physical condition. And when it comes to a Functional Medicine approach, it is. Naturopathic medicine in Vaughan looks for underlying issues, or "root causes," that may be...
Why you should consider naturopathic medicine
Naturopathic Medicine, or Naturopathy, is a healing system based on traditional therapies, natural supplements and holistic modalities that help individuals heal through drugless interventions. It works by supporting the patient’s body and stimulating its natural...
Is Stress Standing in the Way of Your Success? Naturopathic Support is Available
Being a successful leader is extremely rewarding and benefits many aspects of your life. In business you lead your team to success; at home, you manage to keep everyone and everything on track, and in your personal life you surround yourself with like-minded...