by marsdencentre | Sep 19, 2022 | Naturopathic, Stress & Anxiety, Wellbeing
Change is the only thing that we can count on in life. While we can expect change, it is often difficult for many people to adapt to it. This often leads to undue stress, which is especially overwhelming during these uncertain times. While stress is a normal part of...
by marsdencentre | Dec 16, 2020 | Stress & Anxiety, Wellbeing
The holiday season is, for many people, the most wonderful time of the year, usually filled with social gatherings and opportunities to bring people together. This year things likely won’t look the same as the season brings added stress, work deadlines, sleepless...
by marsdencentre | Oct 23, 2020 | Naturopathic, Stress & Anxiety, Wellbeing
We underestimate the power of stress. We choose to see it as natural, and even helpful, in being productive in our family and work lives. And these days, with both of these lives often being lived at the same time in the same place, perceiving stress as a positive is...
by marsdencentre | Apr 23, 2020 | Naturopathic, Stress & Anxiety, Wellbeing
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing...
by marsdencentre | Jan 27, 2020 | Naturopathic, Stress & Anxiety, Wellbeing
We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are...
by marsdencentre | Oct 2, 2019 | Integrative Medicine, Stress & Anxiety, Wellbeing
Anxiety is one of the most commonly diagnosed mental conditions in Canada. Not surprisingly, at the Marsden Centre we see many patients who are looking for naturopathic medicine in Vaughan as a way to treat this debilitating condition. In fact, they’re often feeling...
